What Is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is grappling without the traditional gi. Without cloth grips, partners use other ways to control position and move with each other.
Book a Free TrialGi and No-Gi Jiu Jitsu Clothing
A traditional gi is the jacket-and-pants uniform used in one form of jiu-jitsu. No-gi removes those cloth grips, which changes some ways a partner can hold or control you. NAGA explains that broad distinction; IBJJF has separate gi and no-gi competition uniform rules. Neither sets Kaizen MMA's class dress code.
What Grappling Means in No-Gi
Grappling focuses on positions and control with a partner rather than striking. If you're choosing between class types, decide which skills you'd like to spend time learning first.
Kaizen MMA's Adult No-Gi Classes
The regular No-Gi Jiu Jitsu class is listed Tuesday, Thursday and Saturday. Tuesday live rounds appear separately on the schedule. Ask us what to wear and which session fits a first visit.
Book a Free One-Day Trial at Kaizen MMA
If No-Gi sounds interesting, see the listed adult class times and choose a class and date to book a free one-day trial.
Visit Kaizen MMA on Simpson Ferry Road
5264 Simpson Ferry Rd, Mechanicsburg, PA 17050