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Kaizen MMA / Mechanicsburg

Martial arts class schedule in Mechanicsburg

Find a time that works for you. Browse adult, kids, and teen classes, then choose a class for your free 1-day trial.

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Weekly timetable

Adult, Kids & Teen Class Times

Friday sparring and Tuesday live rounds appear on the timetable. Ask the gym about those separate sessions before a first visit.

Adult classesKids classesTeens Class
Adults

Mechanicsburg Adult Class Schedule

Start and end times are shown. Sunday is closed.

StartMondayTuesdayWednesdayThursdayFridaySaturday
7:00 a.m.
Muay Thai Kickboxing7:00 a.m. – 7:45 a.m.
10:45 a.m.
No-Gi Jiu Jitsu10:45 a.m. – 12:00 p.m.
12:00 p.m.
MMA12:00 p.m. – 1:00 p.m.
6:15 p.m.
Muay Thai / MMA Sparring & Pads6:15 p.m. – 7:00 p.m.
7:00 p.m.
No-Gi Jiu Jitsu7:00 p.m. – 8:00 p.m.
7:45 p.m.
Muay Thai Kickboxing7:45 p.m. – 8:30 p.m.
No-Gi Jiu Jitsu7:45 p.m. – 8:45 p.m.
Muay Thai Kickboxing7:45 p.m. – 8:45 p.m.
8:00 p.m.
Muay Thai Kickboxing8:00 p.m. – 8:45 p.m.
8:30 p.m.
MMA8:30 p.m. – 9:15 p.m.
8:45 p.m.
Jiu Jitsu Live Rounds (Gi & No-Gi)8:45 p.m. – 9:15 p.m.
Strength & Conditioning8:45 p.m. – 9:15 p.m.

Monday

Muay Thai Kickboxing7:45 p.m. – 8:30 p.m.
MMA8:30 p.m. – 9:15 p.m.

Tuesday

No-Gi Jiu Jitsu7:45 p.m. – 8:45 p.m.
Jiu Jitsu Live Rounds (Gi & No-Gi)8:45 p.m. – 9:15 p.m.

Wednesday

MMA12:00 p.m. – 1:00 p.m.
Muay Thai Kickboxing7:45 p.m. – 8:45 p.m.
Strength & Conditioning8:45 p.m. – 9:15 p.m.

Thursday

Muay Thai Kickboxing7:00 a.m. – 7:45 a.m.
No-Gi Jiu Jitsu7:00 p.m. – 8:00 p.m.
Muay Thai Kickboxing8:00 p.m. – 8:45 p.m.

Friday

Muay Thai / MMA Sparring & Pads6:15 p.m. – 7:00 p.m.

Saturday

No-Gi Jiu Jitsu10:45 a.m. – 12:00 p.m.
Kids & Teens

Mechanicsburg Kids & Teen Class Schedule

Start times are shown. End times are not available.

StartMondayTuesdayWednesdayThursdayFridaySaturday
5:00 p.m.
Little Lions5:00 p.m. start4–6
Little Lions5:00 p.m. start4–6
Little Lions5:00 p.m. start4–6
Little Lions5:00 p.m. start4–6
5:30 p.m.
Warrior 15:30 p.m. start7+
Warrior 15:30 p.m. start7+
Warrior 15:30 p.m. start7+
Warrior 15:30 p.m. start7+
Kids & Teens Sparring5:30 p.m. start
6:15 p.m.
Warrior 2–3 / Black Belt6:15 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Teens & Adults Sparring6:15 p.m. start
7:00 p.m.
Teens Class7:00 p.m. start
Teens Class7:00 p.m. start
Teens Class7:00 p.m. start

Monday

Little Lions5:00 p.m. start4–6
Warrior 15:30 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Teens Class7:00 p.m. start

Tuesday

Little Lions5:00 p.m. start4–6
Warrior 15:30 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Teens Class7:00 p.m. start

Wednesday

Little Lions5:00 p.m. start4–6
Warrior 15:30 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+
Teens Class7:00 p.m. start

Thursday

Little Lions5:00 p.m. start4–6
Warrior 15:30 p.m. start7+
Warrior 2–3 / Black Belt6:15 p.m. start7+

Friday

Kids & Teens Sparring5:30 p.m. start
Teens & Adults Sparring6:15 p.m. start

For kids, the schedule allows up to 2–3 training days per week, with designated Monday/Wednesday or Tuesday/Thursday days and makeups on the opposite day. Ask the gym which days apply to your child. Friday also includes a reserved private-lessons block with no stated time.

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5264 Simpson Ferry Rd, Mechanicsburg, PA 17050

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