Kaizen MMA / Mechanicsburg

About Kaizen MMA in Mechanicsburg

At Kaizen MMA, adults, kids and teens can learn martial arts skills, improve their technique and stay active. Find the kind of training that interests you, then try a class.

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Choose your class

Striking, Grappling and MMA at Kaizen MMA

Adults can choose Muay Thai Kickboxing for striking, No-Gi Jiu Jitsu for grappling, or MMA for both. Strength & Conditioning is also on the schedule.

For younger students, Little Lions is for ages 4–6, Warrior is for ages 7+, and there is a separate Teens Class. Each group has its own class times.

Adult classesCompare striking, grappling and MMA Kids classesLittle Lions and Warrior Teens ClassSee class times and age-fit guidance

On the mat in Mechanicsburg

Constant Improvement, in Practice

Patient Coaching and Steady Practice

Martial arts skills take work. Kaizen MMA's approach values patience, practice and encouragement as students learn and improve. Instructors keep learning, too.

Our cultureSee what guides training here Meet the teamSee the coaches and their roles

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