Adults practicing striking with a coach at Kaizen MMA in Mechanicsburg
Kaizen MMA / From Enola / To Mechanicsburg

Adult Martial Arts for Enola Residents at Kaizen MMA

Enola adults can try Muay Thai Kickboxing, No-Gi Jiu Jitsu or MMA at Kaizen MMA's one gym, 5264 Simpson Ferry Rd, Mechanicsburg, PA 17050. If weeknights are difficult, the published schedule also has a Thursday morning Muay Thai class, Wednesday midday MMA and Saturday No-Gi.

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Adult Classes Outside the Usual Weeknight Slot

The schedule lists Muay Thai Kickboxing at 7:00 a.m. Thursday, MMA at noon Wednesday and No-Gi Jiu Jitsu at 10:45 a.m. Saturday. These are three different arts, not interchangeable times for one class. See the full schedule and choose a time you can actually reach from Enola.

Choose Striking, Grappling or Both

Muay Thai Kickboxing is the striking choice. No-Gi Jiu Jitsu is grappling without a traditional gi; MMA joins striking and grappling. The program pages explain each class so you can choose by interest as well as time.

Book One Regular Class at the Mechanicsburg Gym

The gym is on Simpson Ferry Road in Mechanicsburg, not in Enola. Choose a regular class and date in the adult trial form. Ask the gym before treating a separately listed sparring or live-rounds session as your first class.

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Book a Free One-Day Trial at Kaizen MMA

Choose a regular adult class and date in the form to book your free one-day trial. If you opt into trial texts, a later YES reply confirms attendance.

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One Mechanicsburg gym

Visit Kaizen MMA on Simpson Ferry Road

5264 Simpson Ferry Rd, Mechanicsburg, PA 17050